Hi Eco Chicsters thanks for taking the time to get to know about us, we hope to see you at our grand opening this Friday!
As a new studio we are honored to welcome you to roll out your mats and join us in this exciting journey! Our heart at Ebb and Flow is to open our doors and hearts to co-create an atmosphere that encourages growth and change. We invite you to come to the table with ALL of your “stuff”, just as you are. You don’t have to have it all together, or be flexible. Just come.
What is power vinyasa yoga?
Have you ever wondered; what on earth is vinyasa yoga? Is power vinyasa yoga like cross fit or power lifting meets yoga? If you have pondered questions like these, you are not alone. Yoga is so multifaceted and has so many different styles and genres it can be daunting at first glance. Lets look at a few definitions.
Power: acting on your own behalf.
Vinyasa: to be placed in a special way.
Yoga: to yoke, the union of opposites; sun and moon, light and dark, good and evil, inhales and exhales, etc.
The only way to know what yoga is, is to step on your mat and try…
Yoga doesn’t judge how flexible you are, what size pants you wear, your gender or age. You will find your mat when you are ready to dive deeper into your body, mind, and soul. Yoga is 100% for you and you alone. No one can do the work for you, and no one will. It is a journey only you can take. A year from now you will wish you would have started today.
“Yoga is the perfect opportunity to be curious about who you are.”
– Jason Crandell
Madonna once said; “Who’s that girl?
Who are these Ebb and Flow girls? Well, we are three friends who met in a yoga class several years ago, and quickly became inseparable! We not only are yoga teachers, but we are also moms, business women and passionate creatives! The three of us each bring something unique to the stew here at Ebb and Flow, and it’s exciting to support one another in this new journey. If you haven’t met us yet, we truly can’t wait to meet you! Come take a class today and get to know us.