The Flourish Health Summit is approaching, and we are so excited for the incredible speakers that will be sharing their health expertise and wisdom with us. I want to introduce you to them so you can learn more & connect. Enjoy getting to know my sweet & smart friends. See you at Flourish!
Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in sunny Southern California. She’s a wife, mama of 3, food enthusiast, and embracer of imperfection. Lindsay specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health and energy so that they can confidently rock their ideal body. She’s on a mission to empower and educate women to create a body they love with real food nutrition. Lindsay’s approach to wellness focuses on real food in a real-life context, helping her clients develop a modern approach to a healthy lifestylethat is sustainable and simple, in their homes and out in the real world. She believes living well can mean eating chocolate and enjoying happy hour, learning to trust your body, and embracing food freedom.
Lindsay’s Summit Sessions
Lindsay is going to be doing a main session on gut health and a breakout on making over your pantry. and simple meal planning.
In her gut health main session you will learn:
- What is the microbiome
- Why do we want to keep it balanced
- How do we care for our gut (basics + next level)
In her breakout session you will learn:
- How to shop and stock your kitchen organically, affordably and simply
- What are the basics you should always have on hand
- What are some go-to meals and must-haves for meal prep for busy families and more
Learn even more about what Lindsay has to say. Listen to the podcast interview we did with her!
Terces Engelhart shares from her calling to make sure people don’t miss who they really are. Her love and acceptance are welcoming and her joy infectious. Her own journey from sexual abuse and twenty years of an eating disorder empowers her sharing with real-life experiences and her intimate relationship with Jesus, that led to her healing, is inspiring. When not on the road speaking and teaching, she lives with her husband, Matthew, in Vacaville California on their regenerative farm. She and her husband are the founders of Cafe Gratitude and Gracias Madre, plant-based restaurants. Together they have five grown children and soon to be twelve grandchildren.
Terces’ Summit Session
Mindful eating starts long before you take your first bite. Terces shares from being “checked out” herself to awakening to the power and connection that nourishing yourself brings. You MAY laugh or cry, resist or be willing, and you WILL leave inspired to be well fed.