Everyone wants to know how to boost their immunity during “cold and flu” season, no one has time for getting sick!
So before you run to get a flu shot we suggest using foods, essential oils, herbs and beyond to keep your immune systems happy! I also give theses items to my kids (13, 10, 5). When they were younger I stuck to: propolis paste, elderberry, oils diluted on bottom of feet, bone broth, silver, raw dairy, etc as they couldn’t take capsules until age 6. I will be posting a blog on my kids daily supplements and immunity boosting also!
Here are our top ten items to boost your immune system year round:
- Probiotics daily
- d3 daily
- Omegas (fermented cod liver oil, raw dairy ) daily
- Vitamin c w bioflabinoids daily
- Fire cider shots 1oz daily
- Immunity oil blend on the bottom of your feet or oral “immunity bombs” do this a few times a week
- Sunshine, exercise and cut back on sugars/grains/all processed foods and get good sleep
- Raw honey (a few times a week to daily) and propolis
- Raw dairy (daily), bone broth & green juice. I love getting a wheat grass ginger shot weekly!
- Colloidal silver (daily)
If you think you’re catching something or you’re traveling you would up the use of the above and I also like to add in:
- Raw garlic (organic and freshly chopped) take like pills
- Propolis caps and or paste (up to 20 caps a day)
- Goldenseal caps (up to 6 a day) and B complex
- Immunity tea (uncorked, lemon essential oil, apple cider vinegar, cinnamon)
- Bone broth
- Detox baths (epsom salt with hot water and fresh ginger or ginger oil)
- Elderberry syrup (I especially love Sambucs with Zinc and Propolis in it)
- Clove and Oregano essential oils … both very strong but great for immune boosting
- Green juice with extra ginger and wheat grass
If it’s a tummy bug then taking activated charcoal and GSE (grapeseed extract) is the go to, along with hydration.
*When purchasing these items please use GMO- free, organic, raw items other wise you’re wasting your money!
If you would love more remedies and info you can pick up our ebook for just $2 and have it on hand for simple remedies for headaches, coughs, allergies and beyond.
We also have a great ebook in the works for natural sleep and stress solutions, stay tuned!